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Arms Week 2-4 B

by deveant

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Summary

  • event_availableDecember 20th, 2012
  • schedule22 minutes
  • equalizer8 sets,  96 reps
  • fitness_center2645.55 lbs

1. EZ Bar Preacher Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

2. Seated French Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs