Back & Biceps Session 1

by deveant

Settings

lbskgs

Summary

May 13th, 2015
44 minutes
18 sets, 216 reps
13524.84 lbs

1. Wide Grip Pull Down

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

2. Seated Row

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Preacher Curl

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Seated Dumbbell Curl

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Barbell Revers Curl

Set 1: 12 x 40 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined