Back & Biceps Session 1

by deveant

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Summary

  • event_availableApril 20th, 2015
  • schedule38 minutes
  • equalizer18 sets,  212 reps
  • fitness_center6617.04 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

2. Seated Row

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

4. Preacher Curl

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

5. Seated Dumbbell Curl

  • Set 1: 12 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 12 x 4.08 lbs

Total: 162.39 lbs

6. Barbell Revers Curl

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs