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Back & Biceps Session 1

by deveant

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Summary

  • event_availableApril 20th, 2015
  • schedule38 minutes
  • equalizer18 sets,  212 reps
  • fitness_center14588.07 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Seated Row

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

4. Preacher Curl

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Seated Dumbbell Curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 12 x 19.84 lbs

Total: 789.25 lbs

6. Barbell Revers Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs