Englishexpand_more

Back & Biceps

by deveant

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Summary

  • event_availableSeptember 28th, 2014
  • schedule44 minutes
  • equalizer16 sets,  188 reps
  • fitness_center10053.08 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3306.93 lbs

2. Seated Row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

4. Preacher Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1455.05 lbs