Englishexpand_more

Back & Biceps

by deveant

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Summary

  • event_availableApril 16th, 2013
  • schedule25 minutes
  • equalizer13 sets,  134 reps
  • fitness_center6732.92 lbs

1. Wide Grip Pull Down

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs
  • Set 4: 10 x 72.75 lbs

Total: 3064.43 lbs

2. Seated Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

4. Standing Barbell Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 970.03 lbs