Englishexpand_more

Back & Biceps

by deveant

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Summary

  • event_availableJanuary 12th, 2015
  • schedule48 minutes
  • equalizer18 sets,  216 reps
  • fitness_center16084.93 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4629.71 lbs

2. Seated Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4497.43 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2050.3 lbs

4. Preacher Curl

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2129.67 lbs

5. Dumbbell Hammer Curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

6. Barbell Revers Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1851.88 lbs