Back & Biceps

by deveant

Settings

lbskgs

Summary

October 21st, 2014
46 minutes
16 sets, 191 reps
12665.56 lbs

1. Wide Grip Pull Down

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

2. Seated Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs

Total: 4365.15 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2050.3 lbs

4. Preacher Curl

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 11 x 33.07 lbs
Set 4: 12 x 27.56 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined