Back & Biceps

by deveant

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Summary

  • event_availableMay 7th, 2013
  • schedule29 minutes
  • equalizer13 sets,  136 reps
  • fitness_center3656 lbs

1. Wide Grip Pull Down

  • Set 1: 10 x 21.32 lbs
  • Set 2: 10 x 21.32 lbs
  • Set 3: 10 x 21.32 lbs
  • Set 4: 10 x 21.32 lbs

Total: 852.75 lbs

2. Seated Row

  • Set 1: 12 x 10.66 lbs
  • Set 2: 12 x 10.66 lbs
  • Set 3: 12 x 10.66 lbs

Total: 383.74 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs

Total: 217.72 lbs

4. Standing Barbell Curl

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs