Englishexpand_more

Back & Biceps

by deveant

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Summary

  • event_availableSeptember 27th, 2012
  • schedule29 minutes
  • equalizer13 sets,  136 reps
  • fitness_center7702.95 lbs

1. Wide Grip Pull Up

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

2. Seated Row

  • Set 1: 12 x 36.38 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 12 x 36.38 lbs

Total: 1309.55 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Standing Barbell Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs