Englishexpand_more

Back & Biceps

by deveant

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Summary

  • event_availableNovember 25th, 2014
  • schedule1 h
  • equalizer24 sets,  288 reps
  • fitness_center18809.84 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

2. Seated Row

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5423.37 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs

4. Barbell Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2248.72 lbs

5. Dumbbell Hammer Curls

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

6. Barbell Revers Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1984.16 lbs