Back & Biceps

by deveant

Settings

lbskgs

Summary

April 16th, 2018
32 minutes
17 sets, 201 reps
14011.48 lbs

1. Wide Grip Pull Down

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

2. Seated Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

3. Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

4. Barbell Curl

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

5. Dumbbell Hammer Curls

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined