Englishexpand_more

Back & Biceps

by deveant

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Summary

  • event_availableAugust 20th, 2013
  • schedule22 minutes
  • equalizer13 sets,  136 reps
  • fitness_center8785.42 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4034.46 lbs

2. Seated Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

4. Standing Barbell Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs