Back & Biceps

by deveant

Settings

lbskgs

Summary

October 4th, 2012
1 h
13 sets, 134 reps
7416.35 lbs

1. Wide Grip Pull Up

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

2. Seated Row

Set 1: 12 x 36.38 lbs
Set 2: 12 x 36.38 lbs
Set 3: 12 x 36.38 lbs

Total: 1309.55 lbs

3. One Arm Dumbbell Row

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

4. Standing Barbell Curl

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined