Englishexpand_more

Back & Biceps

by deveant

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Summary

  • event_availableOctober 17th, 2014
  • schedule44 minutes
  • equalizer16 sets,  191 reps
  • fitness_center11811.27 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4497.43 lbs

2. Seated Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

4. Preacher Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1229.08 lbs