Back & Biceps

by deveant

Settings

lbskgs

Summary

April 9th, 2013
37 minutes
13 sets, 148 reps
7266.44 lbs

1. Wide Grip Pull Down

Set 1: 12 x 72.75 lbs
Set 2: 12 x 72.75 lbs
Set 3: 12 x 72.75 lbs
Set 4: 12 x 72.75 lbs

Total: 3492.12 lbs

2. Seated Row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Standing Barbell Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined