Englishexpand_more

Back & Biceps

by deveant

Settings

List View

Summary

  • event_availableOctober 8th, 2014
  • schedule1 h
  • equalizer16 sets,  192 reps
  • fitness_center10912.88 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4100.6 lbs

2. Seated Row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3836.04 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

4. Preacher Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1124.36 lbs