Back & Biceps

by deveant

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Summary

  • event_availableSeptember 21st, 2014
  • schedule31 minutes
  • equalizer24 sets,  284 reps
  • fitness_centerNaN lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

2. Seated Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1388.91 lbs

4. Preacher Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 859.8 lbs

5. Planks

  • Set 1: 3 x 2.2 lbs
  • Set 2: 3 x 2.2 lbs
  • Set 3: 3 x 2.2 lbs

Total: 19.84 lbs

6. Swiss Ball Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

7. Leg Raisers

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs