Back & Biceps

by deveant

Settings

lbskgs

Summary

December 13th, 2014
54 minutes
24 sets, 288 reps
20423.62 lbs

1. Wide Grip Pull Down

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

2. Seated Row

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

4. Preacher Curl

Set 1: 12 x 52.36 lbs
Set 2: 12 x 52.36 lbs
Set 3: 12 x 52.36 lbs
Set 4: 12 x 52.36 lbs

Total: 2513.27 lbs

5. Dumbbell Hammer Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 978.85 lbs

6. Barbell Revers Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined