Back & Biceps

by deveant

Settings

lbskgs

Summary

February 13th, 2016
34 minutes
16 sets, 192 reps
17513.52 lbs

1. Wide Grip Pull Down

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

2. Seated Row

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Barbell Curl

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

5. Dumbbell Hammer Curls

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined