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Back & Biceps

by deveant

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Summary

  • event_availableJanuary 27th, 2015
  • schedule45 minutes
  • equalizer18 sets,  180 reps
  • fitness_center16243.66 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4894.26 lbs

2. Seated Row

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4894.26 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2248.72 lbs

4. Preacher Curl

  • Set 1: 8 x 68.34 lbs
  • Set 2: 8 x 68.34 lbs
  • Set 3: 8 x 68.34 lbs

Total: 1640.24 lbs

5. Rope Hammer Curls

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs

Total: 1111.13 lbs

6. Barbell Revers Curl

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs