Back & Biceps

by deveant

Settings

lbskgs

Summary

January 22nd, 2015
1 h
18 sets, 207 reps
16404.6 lbs

1. Wide Grip Pull Down

Set 1: 8 x 143.3 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4321.06 lbs

2. Seated Row

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Preacher Curl

Set 1: 12 x 62.83 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 62.83 lbs

Total: 2261.94 lbs

5. Dumbbell Hammer Curls

Set 1: 7 x 33.07 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 892.87 lbs

6. Barbell Revers Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined