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Back & Biceps

by deveant

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Summary

  • event_availableApril 23rd, 2013
  • schedule25 minutes
  • equalizer13 sets,  138 reps
  • fitness_center7698.54 lbs

1. Wide Grip Pull Down

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

2. Seated Row

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 12 x 51.81 lbs

Total: 1865.11 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Standing Barbell Curl

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1036.17 lbs