Englishexpand_more

Back & Biceps

by deveant

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Summary

  • event_availableJanuary 1st, 2015
  • schedule58 minutes
  • equalizer24 sets,  288 reps
  • fitness_center19973.88 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6084.76 lbs

2. Seated Row

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5555.65 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

4. Preacher Curl

  • Set 1: 12 x 52.36 lbs
  • Set 2: 12 x 52.36 lbs
  • Set 3: 12 x 52.36 lbs
  • Set 4: 12 x 52.36 lbs

Total: 2513.27 lbs

5. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

6. Barbell Revers Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs