Back & Biceps

by deveant

Settings

lbskgs

Summary

January 7th, 2015
40 minutes
18 sets, 216 reps
15555.82 lbs

1. Wide Grip Pull Down

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

2. Seated Row

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Preacher Curl

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

5. Dumbbell Hammer Curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

6. Barbell Revers Curl

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined