Englishexpand_more

Back & Biceps

by deveant

Settings

List View

Summary

  • event_availableMay 14th, 2013
  • schedule28 minutes
  • equalizer13 sets,  136 reps
  • fitness_center8225.45 lbs

1. Wide Grip Pull Down

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 10 x 103.62 lbs
  • Set 4: 10 x 103.62 lbs

Total: 4144.69 lbs

2. Seated Row

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 12 x 51.81 lbs

Total: 1865.11 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

4. Standing Barbell Curl

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs