Back & Biceps

by deveant

Settings

lbskgs

Summary

October 18th, 2012
37 minutes
13 sets, 127 reps
6904.88 lbs

1. Wide Grip Pull Up

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

2. Seated Row

Set 1: 12 x 51.81 lbs
Set 2: 10 x 51.81 lbs
Set 3: 10 x 51.81 lbs

Total: 1657.88 lbs

3. One Arm Dumbbell Row

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

4. Standing Barbell Curl

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined