Englishexpand_more

Back & Biceps

by deveant

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Summary

  • event_availableMay 28th, 2013
  • schedule12 minutes
  • equalizer10 sets,  99 reps
  • fitness_center6440.8 lbs

1. Wide Grip Pull Down

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4188.78 lbs

2. Seated Row

  • Set 1: 9 x 51.81 lbs
  • Set 2: 10 x 44.09 lbs

Total: 907.2 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 35.27 lbs

Total: 352.74 lbs

4. Standing Barbell Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs