Sign In
Englishexpand_more

Back & Biceps

by deveant

Settings

List View

Summary

  • event_availableJanuary 18th, 2015
  • schedule56 minutes
  • equalizer18 sets,  216 reps
  • fitness_center7536 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

2. Seated Row

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 24.95 lbs

Total: 952.54 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 11.34 lbs

Total: 435.45 lbs

4. Preacher Curl

  • Set 1: 12 x 12.93 lbs
  • Set 2: 12 x 12.93 lbs
  • Set 3: 12 x 11.79 lbs

Total: 451.78 lbs

5. Dumbbell Hammer Curls

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

6. Barbell Revers Curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 10.21 lbs

Total: 394.63 lbs