Back & Biceps

by deveant

Settings

lbskgs

Summary

June 10th, 2013
25 minutes
13 sets, 138 reps
8210.01 lbs

1. Wide Grip Pull Down

Set 1: 12 x 103.62 lbs
Set 2: 10 x 103.62 lbs
Set 3: 10 x 103.62 lbs
Set 4: 10 x 103.62 lbs

Total: 4351.93 lbs

2. Seated Row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. One Arm Dumbbell Row

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

4. Standing Barbell Curl

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined