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by deveant

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Summary

  • event_availableJuly 9th, 2013
  • schedule28 minutes
  • equalizer16 sets,  142 reps
  • fitness_center8875.81 lbs

1. Wide Grip Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 3174.66 lbs

2. Close Grip Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2843.96 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1269.86 lbs

4. Seated Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1587.33 lbs