Basic - Abs

by deveant

Settings

lbskgs

Summary

September 11th, 2019
20 minutes
10 sets, 120 reps
2645.55 lbs

1. Cable Ab Crunch

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

2. High Cable Wood Chopper

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

3. Bosu Leg Lifts

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined