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Basic - Back and Bi 2

by deveant

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Summary

  • event_availableFebruary 28th, 2020
  • schedule44 minutes
  • equalizer20 sets,  216 reps
  • fitness_center11084.84 lbs

1. Bent Over Barbell Row

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

2. Ez-Bar Preacher Curl

  • Set 1: 12 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2491.22 lbs

3. Single Arm Isolateral Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Dumbbell Curl

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 4 x 26.46 lbs

Total: 1093.49 lbs

5. Dumbbell Pullover

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

6. Cable Hammer Curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs