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Basic - Back and Bi 2

by deveant

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Summary

  • event_availableFebruary 21st, 2020
  • schedule48 minutes
  • equalizer19 sets,  216 reps
  • fitness_center12949.95 lbs

1. Bent Over Barbell Row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

2. Ez-Bar Preacher Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Isolateral Row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Dumbbell Curl

  • Set 1: 12 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1044.99 lbs

5. Dumbbell Pullover

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Cross-Body Hammer Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs