Basic - Back and Bi 2

by deveant

Settings

lbskgs

Summary

March 5th, 2020
43 minutes
18 sets, 216 reps
11468.45 lbs

1. Bent Over Barbell Row

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Hammer Strength Biceps Curl

Set 1: 12 x 70.55 lbs
Set 2: 12 x 76.06 lbs
Set 3: 12 x 76.06 lbs

Total: 2672 lbs

3. Single Arm Lat Pulldown

Set 1: 12 x 28.66 lbs
Set 2: 12 x 36.38 lbs
Set 3: 12 x 36.38 lbs

Total: 1216.95 lbs

4. Dumbbell Curl

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. Dumbbell Pullover

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

6. Cable Hammer Curl

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined