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Basic - Back and Bi 2

by deveant

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Summary

  • event_availableFebruary 13th, 2020
  • schedule45 minutes
  • equalizer19 sets,  216 reps
  • fitness_center11944.65 lbs

1. Ez-Bar Preacher Curl

  • Set 1: 8 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2050.3 lbs

2. Isolateral Row

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

3. Dumbbell Curl

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Bent Over Barbell Row

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

5. Cross-Body Hammer Curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 767.21 lbs

6. Dumbbell Pullover

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs