Basic - Back and Bi 2

by deveant

Settings

lbskgs

Summary

March 15th, 2020
54 minutes
18 sets, 216 reps
5478 lbs

1. Bent Over Barbell Row

Set 1: 12 x 23.81 lbs
Set 2: 12 x 23.81 lbs
Set 3: 12 x 23.81 lbs

Total: 857.29 lbs

2. Hammer Strength Biceps Curl

Set 1: 12 x 17.69 lbs
Set 2: 12 x 17.69 lbs
Set 3: 12 x 17.69 lbs

Total: 636.84 lbs

3. Single Arm Lat Pulldown

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

4. Lying Supinated Dumbbell Curls

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

5. Dumbbell Pullover

Set 1: 12 x 11.79 lbs
Set 2: 12 x 11.79 lbs
Set 3: 12 x 11.79 lbs

Total: 424.56 lbs

6. Cable Hammer Curl

Set 1: 12 x 3.4 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 149.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined