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Basic - Back and Bi

by deveant

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Summary

  • event_availableOctober 2nd, 2019
  • schedule41 minutes
  • equalizer20 sets,  238 reps
  • fitness_center13322.53 lbs

1. Fixed Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs
  • Set 4: 12 x 103.62 lbs

Total: 4788.44 lbs

2. Barbell Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1642.44 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Concentration Curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 608.48 lbs

5. Low Row

  • Set 1: 12 x 109.13 lbs
  • Set 2: 12 x 109.13 lbs
  • Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

6. Seated Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 19.84 lbs

Total: 767.21 lbs