Basic - Back and Bi

by deveant

Settings

lbskgs

Summary

August 16th, 2022
46 minutes
21 sets, 231 reps
NaN lbs

1. Deadlift

Set 1: 5 x 110.23 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 143.3 lbs

Total: 1929.04 lbs

2. Lat Pull Down

Set 1: 12 x 72.75 lbs
Set 2: 12 x 72.75 lbs
Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

3. Barbell Curl

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Cable Face Pulls

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

5. Low Row

Set 1: 12 x 72.75 lbs
Set 2: 12 x 72.75 lbs
Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

6. Dumbbell Hammer Curls

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Dumbbell Reverse Fly

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined