Basic - Back and Bi

by deveant

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Summary

  • event_availableAugust 16th, 2022
  • schedule46 minutes
  • equalizer21 sets,  231 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 29.48 lbs

Total: 396.89 lbs

2. Lat Pull Down

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs

3. Barbell Curl

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

4. Cable Face Pulls

  • Set 1: 12 x 2.83 lbs
  • Set 2: 12 x 2.83 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Low Row

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

7. Dumbbell Reverse Fly

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs