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Basic - Back and Bi

by deveant

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Summary

  • event_availableFebruary 24th, 2020
  • schedule49 minutes
  • equalizer18 sets,  216 reps
  • fitness_center14854.75 lbs

1. Low Row

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

2. Barbell Curl

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Lat Pull Down

  • Set 1: 12 x 131.18 lbs
  • Set 2: 12 x 131.18 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4656.16 lbs

4. Concentration Curl

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Back Hyper Extension

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs