Englishexpand_more

Basic - Back and Bi

by deveant

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Summary

  • event_availableMarch 2nd, 2020
  • schedule42 minutes
  • equalizer18 sets,  216 reps
  • fitness_center15158.99 lbs

1. Low Row

  • Set 1: 12 x 153.22 lbs
  • Set 2: 12 x 153.22 lbs
  • Set 3: 12 x 153.22 lbs

Total: 5515.97 lbs

2. Barbell Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Lat Pull Down

  • Set 1: 12 x 131.18 lbs
  • Set 2: 12 x 131.18 lbs
  • Set 3: 12 x 131.18 lbs

Total: 4722.3 lbs

4. Concentration Curl

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Back Hyper Extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Alternating Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs