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Basic - Back and Bi

by deveant

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Summary

  • event_availableJanuary 26th, 2020
  • schedule45 minutes
  • equalizer20 sets,  216 reps
  • fitness_center12910.27 lbs

1. Lat Pull Down

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

2. Barbell Curl

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Concentration Curl

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 820.12 lbs

5. Low Row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 125.66 lbs

Total: 3941.87 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1044.99 lbs