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Basic - Back and Bi

by deveant

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Summary

  • event_availableOctober 28th, 2019
  • schedule44 minutes
  • equalizer20 sets,  240 reps
  • fitness_center17447.38 lbs

1. Bent Over Barbell Row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

2. Barbell Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 2248.72 lbs

3. Fixed Pull Down

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

4. Concentration Curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Low Row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 131.18 lbs

Total: 4590.02 lbs

6. Seated Hammer Curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 846.58 lbs