Basic - Back and Bi

by deveant

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Summary

  • event_availableSeptember 11th, 2019
  • schedule42 minutes
  • equalizer20 sets,  240 reps
  • fitness_center4920 lbs

1. Lat Pull Down

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

2. EZ Bar Preacher Curl

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs
  • Set 4: 12 x 4.54 lbs

Total: 163.29 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

4. Seated Dumbbell Curl

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

5. Low Row

  • Set 1: 12 x 21.32 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 21.32 lbs

Total: 767.48 lbs

6. Seated Hammer Curls

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs
  • Set 3: 12 x 2.27 lbs

Total: 70.76 lbs