Basic - Back and Bi

by deveant

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Summary

  • event_availableFebruary 10th, 2021
  • schedule47 minutes
  • equalizer19 sets,  221 reps
  • fitness_center10792 lbs

1. Low Row

  • Set 1: 12 x 25.85 lbs
  • Set 2: 12 x 25.85 lbs
  • Set 3: 12 x 25.85 lbs

Total: 930.77 lbs

2. Lat Pull Down

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. Barbell Curl

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

4. Bent Over Dumbbell Row

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

5. Bent Over Dumbbell Reverse Fly

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

6. Alternating Dumbbell Hammer Curls

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

7. Row

  • Set 1: 5 x 490.79 lbs

Total: 2453.93 lbs