Englishexpand_more

Basic - Back and Bi

by deveant

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Summary

  • event_availableFebruary 17th, 2020
  • schedule48 minutes
  • equalizer24 sets,  216 reps
  • fitness_center18454.9 lbs

1. Deadlift

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs

Total: 5026.54 lbs

2. Barbell Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Lat Pull Down

  • Set 1: 12 x 131.18 lbs
  • Set 2: 10 x 131.18 lbs
  • Set 3: 2 x 125.66 lbs
  • Set 4: 12 x 125.66 lbs

Total: 4645.14 lbs

4. Concentration Curl

  • Set 1: 8 x 26.46 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 828.94 lbs

5. Low Row

  • Set 1: 12 x 136.69 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 136.69 lbs

Total: 4920.72 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 2 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1049.4 lbs