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Basic - Back and Bi

by deveant

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Summary

  • event_availableFebruary 9th, 2020
  • schedule46 minutes
  • equalizer21 sets,  216 reps
  • fitness_center17805.63 lbs

1. Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Barbell Curl

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

3. Lat Pull Down

  • Set 1: 5 x 131.18 lbs
  • Set 2: 7 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 12 x 125.66 lbs

Total: 4551.44 lbs

4. Concentration Curl

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 3 x 22.05 lbs

Total: 939.17 lbs

5. Low Row

  • Set 1: 12 x 131.18 lbs
  • Set 2: 12 x 131.18 lbs
  • Set 3: 12 x 131.18 lbs

Total: 4722.3 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1044.99 lbs