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Basic - Back and Bi

by deveant

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Summary

  • event_availableJanuary 25th, 2021
  • schedule49 minutes
  • equalizer19 sets,  221 reps
  • fitness_centerNaN lbs

1. Low Row

  • Set 1: 12 x 21.32 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 21.32 lbs

Total: 767.48 lbs

2. Lat Pull Down

  • Set 1: 12 x 21.32 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 21.32 lbs

Total: 767.48 lbs

3. Barbell Curl

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Bent Over Dumbbell Row

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

5. Bent Over Dumbbell Reverse Fly

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Alternating Dumbbell Hammer Curls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

7. Row

  • Set 1: 5 x 539.77 lbs

Total: 2698.87 lbs