Basic - Back and Bi

by deveant

Settings

lbskgs

Summary

March 11th, 2020
38 minutes
18 sets, 216 reps
13214.51 lbs

1. Low Row

Set 1: 12 x 131.18 lbs
Set 2: 12 x 131.18 lbs
Set 3: 12 x 131.18 lbs

Total: 4722.3 lbs

2. Barbell Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Lat Pull Down

Set 1: 12 x 116.84 lbs
Set 2: 12 x 116.84 lbs
Set 3: 12 x 116.84 lbs

Total: 4206.42 lbs

4. Concentration Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Back Hyper Extension

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Alternating Dumbbell Hammer Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined