Basic - Back and Bi

by deveant

Settings

lbskgs

Summary

September 5th, 2019
41 minutes
20 sets, 240 reps
8941.95 lbs

1. Lat Pull Down

Set 1: 12 x 72.75 lbs
Set 2: 12 x 72.75 lbs
Set 3: 12 x 72.75 lbs
Set 4: 12 x 72.75 lbs

Total: 3492.12 lbs

2. EZ Bar Preacher Curl

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Seated Dumbbell Curl

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Low Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Seated Hammer Curls

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 6.61 lbs

Total: 238.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined