Basic - Back and Bi

by deveant

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lbskgs

Summary

January 20th, 2020
36 minutes
18 sets, 216 reps
9272.64 lbs

1. Duel Pulley Lat Pull Down

Set 1: 12 x 44.09 lbs
Set 2: 12 x 51.81 lbs
Set 3: 12 x 51.81 lbs

Total: 1772.52 lbs

2. Barbell Curl

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Concentration Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Bent Over Barbell Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Dumbbell Hammer Curls

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined